Eye drops for computer users may be necessary in order to take care of your eyes. But there are important alternatives to eye drops. On this page, I will be discussing on the topic ‘Eye drops for computer users’ and ‘How to take care of eyes for computer users‘. Let’s continue.
Taking care of your eyes as a computer user should be your number one priority. It doesn’t matter what kind of work you’re doing with the computer. The safety of your eyes is greater than any work you want to do with them. That is why you’re about to discover the best alternative to eye drops for computer users.
Eye Drops For Computer Users
If you’re already having a serious issue with your eyes, kindly consult a doctor. This guide is for those who are having minor issue such as eye straining and how to care of your eyes as a computer user. The best alternative for eye drops for computer users is the 20-20-20 rules, which are:
- 1. Take away your eyes from the computer every 20 minutes.
- 2. Give yourself a 20 seconds break in every 20 minutes.
- 3. At least every hour, take a look at anything that is 20 feet away to balance your eyesight before you continue.
That is the best alternative to eye drops for computer users. When you go through the next topic below, you will understand the deep meaning of the 20-20-20 rules. You can also read the 10 ways to take care of computer properly.
How to take care of your eyes for computer users
I have been able to find out the nest method to take care of your eyes for computer users. With this method, you don’t need to worry about your eyesight. To take care of your eyes for computer users, do the following:
1. 20-20-20 rule
The 20-20-20 rule is the best way to take care of eyes for computer users. This rule is 90% effective positively to the human eyes. The 20-20-20 in the rules indicates 20 minutes, 20 feet and 20 seconds.
- 20 minutes
The 20 minutes indicate that you should give your eyes a break. Do not focus on the computer for more than 20 minutes without giving your eyes a break. It is not advisable and would affect your eyes negatively. Train yourself to take a few seconds break every 20 minutes.
You can do this by just sitting in the same position by looking away from the computer for a few seconds. Also, while using the computer, you should blink. Whenever you blink, it helps to moisten your eyes with tears. This will ensure that your eyes will continue to be wet.
- 20 feet
Here, you should look at something 20 feet away. Do this at least once every hour. I’m addition, lie down backwards and close your eyes for a few minutes to rest the eyes. But if you’re working for someone in the office, you can do that while sitting.
Make sure you adjust the brightness, contrast and color of your computer. This can help reduce eye strain and fatigue. Set the brightness to moderate, depending on whether it’s dark, sunny, or day time.
- 20 seconds
Take a break every 20 to 30 minutes for at least 20 seconds. Make sure you take frequent breaks when necessary. This is to help protect your eyes and keep you healthy. During the 20 seconds break, you can stand up and stretch yourself a bit. Then, get back to work.
2. Eat enough vegetables
Vegetables are important to keep your eyes clear. They provide important nutrients for the benefits of the whole system of your body. As a computer user, is it important that you choose a favorite vegetable that you eat at least twice per week or regularly. This will enhance your sight healthiness.
3. Reduce screen brightness
Decrease the screen brightness of your computer when necessary. Make sure you adjust the brightness to fit the environment. If you have an eye care application or option, you can activate. I recommend the use of eye care mode. It changes the brightness of the computer. Also, you will last longer and hardly get tired while working.
4. Don’t use the computer immediately after crying
If you have cried within 30 minutes before the start of your computer work, do not use the computer at the moment. It will strain your eyes. You have to wait for up to 30 minutes so that your eye muscles would relax and get back to normal after going through pains.
Frequently asked questions
What is the 20-20-20 rule?
It is a rule that prevents eye strain when applied properly. It helps to maintain the health of the eyes. Also, the rule helps users of the computers to last longer before getting tired during work hours.
Does the 20-20-20 work?
The answer is yes. The rule works perfectly if applied accordingly. It would make sure that you don’t have eye problems both in the present and in the future. You wouldn’t complain about eye strain if you apply this rule.
In conclusion, I hope you learned from the topics; ‘Eye drops for computer users‘ and ‘how to take care of eyes for computer users‘. If you find this article interesting, kindly share it with your friends.